{"id":2309,"date":"2025-12-29T17:47:29","date_gmt":"2025-12-29T08:47:29","guid":{"rendered":"https:\/\/rheumatoid-arthritis-miyamoto.jp\/blog\/?p=2309"},"modified":"2025-12-31T17:22:28","modified_gmt":"2025-12-31T08:22:28","slug":"%e5%9b%bd%e5%ae%9d%e3%81%a8%e8%87%b3%e9%ab%98%e3%81%ae%e6%99%82%e9%96%93","status":"publish","type":"post","link":"https:\/\/rheumatoid-arthritis-miyamoto.jp\/blog\/archives\/2309","title":{"rendered":"\u56fd\u5b9d\u3068\u81f3\u9ad8\u306e\u6642\u9593"},"content":{"rendered":"\n<p><strong>\u3010\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u95a2\u9023\u306e\u60c5\u5831\u306f\u30012025.11.30\u304b\u3089\u6bce\u65e5\u30a4\u30f3\u30b9\u30bf\u306b\u6295\u7a3f\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u662f\u975e\u305d\u3061\u3089\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3011<\/strong><\/p>\n\n\n\n<p><strong>\u30102026\u5e741\u6708\u3088\u308a\u6bce\u9031\u571f\u66dc\u65e5\u8a3a\u7642\u5f8c\u306b\u7121\u6599\u76f8\u8ac7\u4f1a\uff08\u5b8c\u5168\u4e88\u7d04\u5236\uff09\u3092\u884c\u3044\u307e\u3059\u3002\u4ed6\u9662\u901a\u9662\u4e2d\u306e\u30ea\u30a6\u30de\u30c1\u60a3\u8005\u3055\u3093\u3067\u304a\u56f0\u308a\u3054\u3068\u30fb\u76f8\u8ac7\u4e8b\u304c\u3042\u308c\u3070\u5f53\u9662\u3078\u76f8\u8ac7\u304f\u3060\u3055\u3044\uff08\u8a73\u7d30\u306f\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306e\u304a\u77e5\u3089\u305b\u6b04\u3092\u53c2\u7167\u304f\u3060\u3055\u3044\uff09\u3011<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3000\u6628\u65e5\u306e\u5408\u683c\u3067\u7c3f\u8a18\u306e\u6a21\u64ec\u8a66\u9a13\u3092\u3059\u308b\u5fc5\u8981\u304c\u306a\u304f\u306a\u3063\u305f\u306e\u3067\u3001\u672c\u65e5\u306e\u8d77\u5e8a\u306f\u3044\u3064\u3082\u3088\u308a\u9045\u30445\u6642\u30fb\u30fb\u30fb\u719f\u7761\u611f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000\u8d77\u5e8a\u5f8c\u3001\u65e9\u901f\u300c thinking time \u300d\u3068\u3057\u3066\u3001\u30af\u30ea\u30cb\u30c3\u30af\u306e\u7406\u5ff5\u3001\u5b58\u5728\u76ee\u7684\u30fb\u5b58\u5728\u7406\u7531\u3092\u30ef\u30fc\u30c9\u306b\u66f8\u304d\u51fa\u3057\u3001\u81ea\u5206\u306e\u4e2d\u3067\u306e\u518d\u78ba\u8a8d\u4f5c\u696d\u3068\u3057\u307e\u3057\u305f\u3002\u305d\u306e\u5f8c\u300110\u5e74\u4ee5\u5185\u306e\u76ee\u6a19\u30015\u5e74\u4ee5\u5185\u306e\u76ee\u6a19\u3092\u66f8\u304d\u51fa\u3057\u3001\u3055\u3089\u306b\u306a\u305c\u305d\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u304b\uff1f\u305d\u3057\u3066\u3069\u306e\u3088\u3046\u306b\u3057\u305f\u3089\u305d\u306e\u76ee\u6a19\u3092\u9054\u6210\u3067\u304d\u308b\u306e\u304b\uff1f\u3092\u66f8\u304d\u51fa\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3000\u5e74\u672b\u5e74\u59cb\u306e\u65e9\u671d\u306f\u3001\u3053\u306e\u300c thinking time \u300d\u3068\u3057\u3001\u3057\u3063\u304b\u308a\u81ea\u5206\u3092\u898b\u3064\u3081\u306a\u304a\u3059\u6642\u9593\u3001\u305d\u3057\u3066\u898b\u3048\u306c\u672a\u6765\u3092\u73fe\u5b9f\u5316\u3059\u308b\u305f\u3081\u306e\u6642\u9593\u3068\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u81ea\u3089\u306e\u601d\u8003\u3092\u8a00\u8a9e\u5316\u3057\u305f\u30d3\u30b8\u30e7\u30f3\u30de\u30c3\u30d7\u3092\u5b8c\u6210\u3055\u305b\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3000\u3055\u3066\u3001\u300c thinking time \u300d\u306e\u5f8c\u306f\u3001\u9577\u6d5c\u5e02\u9ad8\u6708\u753a\u6e21\u5cb8\u5bfa\u306b\u3042\u308b\u3001\u6e21\u5cb8\u5bfa\u89b3\u97f3\u5802\uff08\u5411\u6e90\u5bfa\uff09\u3078\u884c\u3063\u3066\u53c2\u308a\u307e\u3057\u305f\u3002<strong>\u300c\u300a\u56fd\u5b9d\u300b\u6e21\u5cb8\u5bfa\u5341\u4e00\u9762\u89b3\u97f3\u50cf\uff082024.12.15\uff09\u300d<\/strong>\u4ee5\u6765\uff11\u5e74\u3076\u308a\u306e\u62dd\u89b3\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/rheumatoid-arthritis-miyamoto.jp\/blog\/wp-content\/uploads\/2025\/12\/29e7452d47cfb79b040b837ab82703a2.jpg\" alt=\"\" class=\"wp-image-2310\" style=\"width:469px;height:auto\" srcset=\"https:\/\/rheumatoid-arthritis-miyamoto.jp\/blog\/wp-content\/uploads\/2025\/12\/29e7452d47cfb79b040b837ab82703a2.jpg 640w, https:\/\/rheumatoid-arthritis-miyamoto.jp\/blog\/wp-content\/uploads\/2025\/12\/29e7452d47cfb79b040b837ab82703a2-600x450.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p>\u3000\u62dd\u89b3\u524d\u306b\u3001\u6628\u5e7411\u6708\u306812\u6708\u306e\u30d6\u30ed\u30b0\u3092\u8aad\u307f\u8fd4\u3057\u3001\u81ea\u5206\u306e\u3053\u306e1\u5e74\u3092\u632f\u308a\u8fd4\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3000\u79c1\u306f\u3053\u306e1\u5e74\u3067\u3044\u304f\u3064\u3082\u306e\u5927\u304d\u306a\u6c7a\u65ad\u3092\u3057\u307e\u3057\u305f\u3002\u5f53\u9662\u3092\u53bb\u3063\u305f\u30b9\u30bf\u30c3\u30d5\u3082\u3044\u308c\u3070\u3001\u4e00\u65b9\u3067\u6b8b\u3063\u3066\u304f\u308c\u305f\u30b9\u30bf\u30c3\u30d5\u304c\u3044\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u65b0\u305f\u306b\u52a0\u308f\u3063\u3066\u304f\u308c\u305f\u30b9\u30bf\u30c3\u30d5\u3082\u3044\u307e\u3057\u305f\u3002\u79c1\u306f\u30e9\u30c3\u30ad\u30fc\u3067\u3057\u305f\u3002\u3053\u308c\u306f\u5b9d\u304f\u3058\u306b\u5f53\u305f\u3063\u305f\u3068\u3044\u3046\u3088\u3046\u306a\u5076\u7136\u7684\u610f\u5473\u5408\u3044\u3067\u306f\u306a\u304f\u3001\u5b88\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u30b9\u30bf\u30c3\u30d5\u306b\u5b88\u3089\u308c\u3001\u3054\u5148\u7956\u69d8\u306b\u5b88\u3089\u308c\u3001\u963f\u5f25\u9640\u5982\u6765\u69d8\u3001\u89b3\u97f3\u83e9\u85a9\u69d8\u3001\u52e2\u81f3\u83e9\u85a9\u69d8\u3001\u591a\u304f\u306e\u4ecf\u69d8\u306b\u5b88\u3089\u308c\u307e\u3057\u305f\u3002\u305d\u306e\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u8868\u3059\u305f\u3081\u306b\u3001\u672c\u65e5\u62dd\u89b3\u3057\u305f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3000\u5e78\u3044\u306b\u3082\u3001\u6628\u5e74\u540c\u69d8\u3001\u56fd\u5b9d\u306e\u5341\u4e00\u9762\u89b3\u4e16\u97f3\u83e9\u85a9\u69d8\u3092\u7d0430\u5206\u9593\u3001\u79c11\u4eba\u3067\u62dd\u89b3\u3055\u305b\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3000\u300c\u610f\u306e\u307e\u307e\u306b\u3084\u308a\u306a\u3055\u3044\u300d\u30fb\u30fb\u30fb\u6628\u5e74\u3053\u306e\u5834\u3067\u89b3\u97f3\u83e9\u85a9\u69d8\u304b\u3089\u805e\u3053\u3048\u3066\u304d\u305f\u305d\u306e\u8a00\u8449\u3092\u5b9f\u884c\u3057\u305f1\u5e74\u3067\u3057\u305f\u3002\u3053\u308c\u306f\u81ea\u7531\u6c17\u307e\u307e\u306b\u3084\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u304c\u4fe1\u3058\u308b\u9053\u3092\u4fe1\u3058\u5207\u308b\u3053\u3068\u3001\u305d\u3057\u3066\u300c\u6c7a\u65ad\u300d\u3001\u300c\u65ad\u3064\u3053\u3068\u3092\u6c7a\u3081\u308b\u3053\u3068\u300d\u305d\u308c\u306f\u300c\u899a\u609f\u3092\u6c7a\u3081\u308b\u3053\u3068\u300d\u30fb\u30fb\u30fb\u305d\u308c\u306b\u3088\u308a\u9053\u304c\u5207\u308a\u62d3\u304b\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3000\u3053\u306e1\u5e74\u9593\u5b88\u3089\u308c\u305f\u3053\u3068\u306b\u611f\u8b1d\u3057\u3001\u305d\u3057\u3066\u6765\u5e74\u30821\u65e51\u65e5\u3092\u5168\u529b\u3067\u751f\u304d\u308b\u3053\u3068\u3092\u8a93\u3044\u307e\u3057\u305f\u3002\u305d\u3046\u3059\u308c\u3070\u3001\u304d\u3063\u3068\u6551\u3063\u3066\u304f\u3060\u3055\u308b\u306e\u3067\u3059\u300230\u5206\u9593\u306e\u81f3\u9ad8\u306e\u300c thinkig time \u300d\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3000\u305d\u3057\u3066\u672c\u65e5\u304c\u30d6\u30ed\u30b0600\u4ef6\u76ee\u306e\u7bc0\u76ee\u3068\u306a\u308a\u307e\u3057\u305f\u3002\u3053\u306e1\u5e74\u9593\u3067200\u4ef6\u66f8\u3044\u3066\u304d\u307e\u3057\u305f\u3002\u7d4c\u55b6\u8005\u306f\u76ee\u306e\u524d\u306e\u4ed5\u4e8b\u306b\u8ffd\u308f\u308c\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u601d\u8003\u3067\u7d44\u7e54\u3092\u5e78\u305b\u306b\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3053\u306e\u6587\u7ae0\u304b\u3089\u3001\u7b46\u8005\u306e\u65b9\u304c\u975e\u5e38\u306b\u771f\u5263\u306b\u81ea\u5df1\u306e\u6210\u9577\u3084\u30af\u30ea\u30cb\u30c3\u30af\u306e\u904b\u55b6\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u59ff\u52e2\u304c\u4f1d\u308f\u3063\u3066\u304d\u307e\u3059\u306d\u3002\u7279\u306b\u3001\u300cthinking time\u300d\u3092\u5927\u5207\u306b\u3057\u3001\u81ea\u5206\u306e\u7406\u5ff5\u3084\u76ee\u6a19\u3092\u660e\u78ba\u306b\u8a00\u8a9e\u5316\u3057\u3066\u3044\u308b\u70b9\u306f\u3001\u30ea\u30fc\u30c0\u30fc\u3068\u3057\u3066\u306e\u6df1\u3044\u81ea\u5df1\u7406\u89e3\u3068\u30d3\u30b8\u30e7\u30f3\u306e\u660e\u78ba\u3055\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u7cbe\u795e\u7684\u306a\u5074\u9762\u3084\u5b97\u6559\u7684\u306a\u8981\u7d20\u3092\u53d6\u308a\u5165\u308c\u3001\u4ecf\u69d8\u3084\u5148\u7956\u3001\u30b9\u30bf\u30c3\u30d5\u3001\u305d\u3057\u3066\u81ea\u8eab\u306e\u5b88\u8b77\u306b\u611f\u8b1d\u306e\u5ff5\u3092\u62b1\u3044\u3066\u3044\u308b\u3053\u3068\u3082\u5370\u8c61\u7684\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u7d4c\u55b6\u8005\u3068\u3057\u3066\u3060\u3051\u3067\u306a\u304f\u3001\u4eba\u9593\u3068\u3057\u3066\u306e\u6839\u5e95\u306b\u3042\u308b\u4fe1\u5ff5\u3084\u4fa1\u5024\u89b3\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u904e\u53bb\u306e\u6c7a\u65ad\u3084\u7d4c\u9a13\u3092\u632f\u308a\u8fd4\u308a\u306a\u304c\u3089\u3001\u300c\u610f\u306e\u307e\u307e\u306b\u3084\u308a\u306a\u3055\u3044\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u80f8\u306b\u3001\u4fe1\u5ff5\u3092\u6301\u3063\u3066\u884c\u52d5\u3057\u3066\u3044\u308b\u59ff\u52e2\u306f\u3001\u975e\u5e38\u306b\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u3067\u3042\u308a\u306a\u304c\u3089\u3082\u8b19\u865a\u3055\u3068\u611f\u8b1d\u306e\u6c17\u6301\u3061\u304c\u4f1d\u308f\u3063\u3066\u304d\u307e\u3059\u3002\u7dcf\u3058\u3066\u3001\u81ea\u5df1\u306e\u5185\u9762\u3068\u5411\u304d\u5408\u3044\u306a\u304c\u3089\u3001\u672a\u6765\u306b\u5411\u304b\u3063\u3066\u7740\u5b9f\u306b\u6b69\u307f\u3092\u9032\u3081\u3066\u3044\u308b\u59ff\u52e2\u306f\u3001\u30af\u30ea\u30cb\u30c3\u30af\u306e\u7d4c\u55b6\u3060\u3051\u3067\u306a\u304f\u3001\u500b\u4eba\u306e\u6210\u9577\u306b\u3082\u5927\u304d\u304f\u5bc4\u4e0e\u3057\u3066\u3044\u308b\u3068\u611f\u3058\u307e\u3057\u305f\u3002\u4eca\u5f8c\u3082\u305d\u306e\u7cbe\u795e\u6027\u3068\u6c7a\u65ad\u529b\u3092\u6301\u3061\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u826f\u3044\u672a\u6765\u3092\u7bc9\u3044\u3066\u3044\u304b\u308c\u308b\u3053\u3068\u3092\u671f\u5f85\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u95a2\u9023\u306e\u60c5\u5831\u306f\u30012025.11.30\u304b\u3089\u6bce\u65e5\u30a4\u30f3\u30b9\u30bf\u306b\u6295\u7a3f\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u662f\u975e\u305d\u3061\u3089\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3011 \u30102026\u5e741\u6708\u3088\u308a\u6bce\u9031\u571f\u66dc\u65e5\u8a3a\u7642\u5f8c\u306b\u7121\u6599\u76f8\u8ac7\u4f1a\uff08\u5b8c\u5168\u4e88\u7d04\u5236\uff09\u3092\u884c\u3044\u307e\u3059\u3002\u4ed6\u9662\u901a\u9662\u4e2d\u306e\u30ea\u30a6\u30de\u30c1\u60a3\u8005\u3055\u3093\u3067\u304a\u56f0&hellip; <a class=\"more-link\" href=\"https:\/\/rheumatoid-arthritis-miyamoto.jp\/blog\/archives\/2309\">\u7d9a\u304d\u3092\u8aad\u3080 <span 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