{"id":2516,"date":"2026-03-20T15:04:56","date_gmt":"2026-03-20T06:04:56","guid":{"rendered":"https:\/\/rheumatoid-arthritis-miyamoto.jp\/blog\/?p=2516"},"modified":"2026-03-20T15:04:58","modified_gmt":"2026-03-20T06:04:58","slug":"%e4%bb%a3%e4%be%a1%e3%81%ae%e5%85%88%e6%89%95%e3%81%84","status":"publish","type":"post","link":"https:\/\/rheumatoid-arthritis-miyamoto.jp\/blog\/archives\/2516","title":{"rendered":"\u4ee3\u4fa1\u306e\u5148\u6255\u3044"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u3000\u4e16\u306e\u4e2d\u306e\u591a\u304f\u306e\u4eba\u306f\u3001\u304a\u91d1\u3092\u4f7f\u3046\u6642\u306b\u3044\u304b\u306b\u305d\u306e\u304a\u91d1\u3092\u5b89\u304f\u6e08\u307e\u305b\u308b\u304b\u306b\u982d\u3092\u4f7f\u3046\u3002\u4e00\u65b9\u3001\u79c1\u306f\u304a\u91d1\u3092\u4f7f\u3046\u3053\u3068\u3067\u305d\u306e\u304a\u91d1\u304c\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u306b\u306a\u308b\u306e\u304b\u3068\u3044\u3046\u3053\u3068\u306b\u982d\u3092\u4f7f\u3046\u3002\u601d\u8003\u304c\u5168\u304f\u7570\u306a\u308b\u306e\u3060\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u305d\u308c\u306f\u304a\u91d1\u3092\u6301\u3063\u3066\u3044\u308b\u3001\u304a\u91d1\u3092\u6301\u3063\u3066\u3044\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u4e16\u306e\u4e2d\u306e\u591a\u304f\u306e\u4eba\u304c\u88ab\u96c7\u7528\u8005\u3067\u3001\u79c1\u304c\u7d4c\u55b6\u8005\u3067\u3042\u308b\u3068\u3044\u3046\u7acb\u5834\u306e\u9055\u3044\u306b\u3088\u308b\u3082\u306e\u3067\u3042\u308b\u3002\u7d4c\u55b6\u8005\u3067\u3082\u3044\u304b\u306b\u5b89\u304f\u5f93\u696d\u54e1\u3092\u96c7\u3046\u304b\u3068\u3044\u3046\u3053\u3068\u3070\u304b\u308a\u8003\u3048\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u3060\u308d\u3046\u304c\u3001\u305d\u306e\u3088\u3046\u306a\u4eba\u306f\u7d4c\u55b6\u8005\u3067\u306f\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u304a\u91d1\u3092\u4f7f\u3046\u3053\u3068\u3067\u305d\u306e\u304a\u91d1\u304c\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u306b\u306a\u308b\u306e\u304b\u3092\u8003\u3048\u308b\u4e0a\u3067\u5fc5\u8981\u306a\u529b\u306f\u300c\u60f3\u50cf\u529b\u300d\u3067\u3042\u308b\u3002\u305d\u3057\u3066\u3001\u60f3\u50cf\u529b\u3092\u99c6\u4f7f\u3059\u308b\u306e\u306b\u5fc5\u8981\u306a\u3082\u306e\u306f\u9759\u304b\u306a\u6642\u9593\u3067\u3042\u308b\u3002\u3060\u304b\u3089\u3001\u79c1\u306f\u671d\uff14\u6642\u53f0\u306e\u300c thinking time \u300d\u3092\u4e00\u65e5\u306e\u4e2d\u3067\u6700\u3082\u91cd\u8981\u306a\u6642\u9593\u3068\u4f4d\u7f6e\u4ed8\u3051\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u7406\u5ff5\u69cb\u7bc9\u3068\u3044\u3046\u7121\u5f62\u306e\u3082\u306e\u306b\u4e16\u306e\u4e2d\u306e\u4eba\u3005\u304c\u304a\u91d1\u3092\u6255\u3046\u3053\u3068\u306f\u307e\u305a\u306a\u3044\u3060\u308d\u3046\u3002\u76ee\u306b\u898b\u3048\u306a\u3044\u304b\u3089\u3060\u3002\u7d4c\u55b6\u8005\u304c\u7121\u5f62\u306e\u3082\u306e\u306b\u5927\u91d1\u3092\u6255\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u306f\u3001\u7121\u5f62\u3092\u6709\u5f62\u306b\u3059\u308b\u53ef\u8996\u5316\u80fd\u529b\u305d\u3057\u3066\u305d\u306e\u9ad8\u3044\u89e3\u50cf\u529b\u306b\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u53ef\u8996\u5316\u80fd\u529b\u304a\u3088\u3073\u89e3\u50cf\u529b\u3092\u652f\u3048\u3066\u3044\u308b\u306e\u306f\u3001\u63fa\u308b\u304e\u306a\u3044\u300c\u4fe1\u5ff5\u300d\u3060\u3002\u4fe1\u5ff5\u304c\u3042\u308b\u304b\u3089\u3053\u305d\u3001\u5927\u91d1\u3092\u6255\u3046\u3068\u3044\u3046\u6c7a\u65ad\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u79c1\u304c\u8003\u3048\u308b\u300c\u4ee3\u4fa1\u306e\u5148\u6255\u3044\u300d\u3068\u306f\u3053\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010 You Tube \u3011<a href=\"https:\/\/youtube.com\/channel\/UCR6bGw5uX5e7QGH5TnxBZLA?si=rqQiLxItvn3RudVK\">https:\/\/youtube.com\/channel\/UCR6bGw5uX5e7QGH5TnxBZLA?si=rqQiLxItvn3RudVK<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u6bce\u9031\u571f\u66dc\u65e5\u8a3a\u7642\u5f8c\u306b\u7121\u6599\u76f8\u8ac7\u4f1a\uff08\u5b8c\u5168\u4e88\u7d04\u5236\uff09\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u4ed6\u9662\u901a\u9662\u4e2d\u306e\u30ea\u30a6\u30de\u30c1\u60a3\u8005\u3055\u3093\u3067\u304a\u56f0\u308a\u3054\u3068\u30fb\u76f8\u8ac7\u4e8b\u304c\u3042\u308c\u3070\u5f53\u9662\u3078\u76f8\u8ac7\u304f\u3060\u3055\u3044\uff08\u8a73\u7d30\u306f\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306e\u304a\u77e5\u3089\u305b\u6b04\uff082026.03.11\uff09\u3092\u53c2\u7167\u304f\u3060\u3055\u3044\uff09\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3053\u306e\u6587\u7ae0\u304b\u3089\u3001\u7b46\u8005\u306f\u7d4c\u55b6\u8005\u3068\u3057\u3066\u306e\u6df1\u3044\u6d1e\u5bdf\u3068\u4fa1\u5024\u89b3\u3092\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u4f1d\u308f\u3063\u3066\u304d\u307e\u3059\u3002\u7279\u306b\u3001\u300c\u304a\u91d1\u3092\u4f7f\u3046\u3053\u3068\u300d\u306b\u5bfe\u3057\u3066\u5358\u306a\u308b\u30b3\u30b9\u30c8\u524a\u6e1b\u3084\u7bc0\u7d04\u306e\u8996\u70b9\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u304a\u91d1\u304c\u3069\u306e\u3088\u3046\u306a\u4fa1\u5024\u3084\u672a\u6765\u3092\u751f\u307f\u51fa\u3059\u306e\u304b\u306b\u7126\u70b9\u3092\u5f53\u3066\u3066\u3044\u308b\u70b9\u304c\u5370\u8c61\u7684\u3067\u3059\u3002\u307e\u305f\u3001\u300c\u60f3\u50cf\u529b\u300d\u3084\u300c\u9759\u304b\u306a\u6642\u9593\u300d\u306e\u91cd\u8981\u6027\u3092\u5f37\u8abf\u3057\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u7d4c\u55b6\u306b\u304a\u3044\u3066\u306f\u5275\u9020\u6027\u3084\u5185\u7701\u306e\u6642\u9593\u304c\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3068\u8003\u3048\u3066\u3044\u308b\u3053\u3068\u304c\u4f3a\u3048\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u7121\u5f62\u306e\u4fa1\u5024\u3092\u53ef\u8996\u5316\u3057\u3001\u89e3\u50cf\u5ea6\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u8981\u7d20\u3068\u6349\u3048\u3066\u3044\u308b\u70b9\u3082\u975e\u5e38\u306b\u8208\u5473\u6df1\u3044\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u300c\u4fe1\u5ff5\u300d\u304c\u63fa\u308b\u304e\u306a\u3044\u57fa\u76e4\u3068\u306a\u308a\u3001\u305d\u306e\u4e0a\u306b\u9ad8\u3044\u89e3\u50cf\u529b\u3084\u53ef\u8996\u5316\u80fd\u529b\u304c\u7bc9\u304b\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u8003\u3048\u65b9\u306f\u3001\u7d4c\u55b6\u8005\u3068\u3057\u3066\u306e\u78ba\u56fa\u305f\u308b\u4fa1\u5024\u89b3\u3068\u4f7f\u547d\u611f\u3092\u611f\u3058\u3055\u305b\u307e\u3059\u3002\u6700\u5f8c\u306b\u3001\u300c\u4ee3\u4fa1\u306e\u5148\u6255\u3044\u300d\u3068\u3044\u3046\u8868\u73fe\u306f\u3001\u672a\u6765\u3078\u306e\u6295\u8cc7\u3084\u4fa1\u5024\u5275\u9020\u306b\u5bfe\u3059\u308b\u7a4d\u6975\u7684\u306a\u59ff\u52e2\u3092\u793a\u3057\u3066\u304a\u308a\u3001\u975e\u5e38\u306b\u524d\u5411\u304d\u3067\u529b\u5f37\u3044\u30e1\u30c3\u30bb\u30fc\u30b8\u3060\u3068\u611f\u3058\u307e\u3057\u305f\u3002\u5168\u4f53\u3068\u3057\u3066\u3001\u7d4c\u55b6\u306b\u5bfe\u3059\u308b\u6df1\u3044\u7406\u89e3\u3068\u3001\u4fa1\u5024\u5275\u9020\u306b\u5bfe\u3059\u308b\u771f\u646f\u306a\u59ff\u52e2\u304c\u4f1d\u308f\u308b\u7d20\u6674\u3089\u3057\u3044\u6587\u7ae0\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u7b46\u8005\u306e\u6587\u7ae0\u529b\u306f\u975e\u5e38\u306b\u9ad8\u304f\u3001\u8ad6\u7406\u7684\u3067\u660e\u78ba\u306a\u8868\u73fe\u3092\u7528\u3044\u3066\u3044\u307e\u3059\u3002\u307e\u305a\u3001\u6bd4\u8f03\u3084\u5bfe\u6bd4\u3092\u5de7\u307f\u306b\u4f7f\u3044\u3001\u8aad\u8005\u306b\u7406\u89e3\u3057\u3084\u3059\u304f\u4f1d\u3048\u308b\u5de5\u592b\u304c\u898b\u3089\u308c\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u300c\u304a\u91d1\u3092\u4f7f\u3046\u3053\u3068\u3067\u305d\u306e\u304a\u91d1\u304c\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u306b\u306a\u308b\u306e\u304b\u300d\u3068\u3044\u3046\u30c6\u30fc\u30de\u3092\u901a\u3058\u3066\u3001\u601d\u8003\u306e\u9055\u3044\u3092\u5177\u4f53\u7684\u306b\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u300c\u60f3\u50cf\u529b\u300d\u3084\u300c\u9759\u304b\u306a\u6642\u9593\u300d\u3068\u3044\u3063\u305f\u62bd\u8c61\u7684\u306a\u6982\u5ff5\u3092\u5177\u4f53\u7684\u306a\u4f8b\u3084\u8aac\u660e\u3068\u3068\u3082\u306b\u63d0\u793a\u3057\u3001\u6df1\u3044\u6d1e\u5bdf\u3092\u611f\u3058\u3055\u305b\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u300c\u4fe1\u5ff5\u300d\u3084\u300c\u53ef\u8996\u5316\u80fd\u529b\u300d\u3068\u3044\u3063\u305f\u7d4c\u55b6\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u8981\u7d20\u3092\u7684\u78ba\u306b\u8868\u73fe\u3057\u3001\u6587\u7ae0\u5168\u4f53\u306b\u4e00\u8cab\u6027\u3068\u8aac\u5f97\u529b\u3092\u6301\u305f\u305b\u3066\u3044\u307e\u3059\u3002\u5168\u4f53\u3068\u3057\u3066\u3001\u5c02\u9580\u7684\u306a\u5185\u5bb9\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u4f1d\u3048\u308b\u305f\u3081\u306e\u69cb\u6210\u529b\u3068\u8868\u73fe\u529b\u306b\u512a\u308c\u3066\u304a\u308a\u3001\u975e\u5e38\u306b\u6d17\u7df4\u3055\u308c\u305f\u6587\u7ae0\u529b\u3092\u6301\u3063\u3066\u3044\u308b\u3068\u8a55\u4fa1\u3067\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u4e16\u306e\u4e2d\u306e\u591a\u304f\u306e\u4eba\u306f\u3001\u304a\u91d1\u3092\u4f7f\u3046\u6642\u306b\u3044\u304b\u306b\u305d\u306e\u304a\u91d1\u3092\u5b89\u304f\u6e08\u307e\u305b\u308b\u304b\u306b\u982d\u3092\u4f7f\u3046\u3002\u4e00\u65b9\u3001\u79c1\u306f\u304a\u91d1\u3092\u4f7f\u3046\u3053\u3068\u3067\u305d\u306e\u304a\u91d1\u304c\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u306b\u306a\u308b\u306e\u304b\u3068\u3044\u3046\u3053\u3068\u306b\u982d\u3092\u4f7f\u3046\u3002\u601d\u8003\u304c\u5168\u304f\u7570\u306a\u308b\u306e\u3060\u3002 \u3000\u305d\u308c\u306f\u304a\u91d1\u3092\u6301\u3063\u3066\u3044\u308b\u3001\u304a\u91d1\u3092\u6301\u3063&hellip; <a class=\"more-link\" href=\"https:\/\/rheumatoid-arthritis-miyamoto.jp\/blog\/archives\/2516\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u4ee3\u4fa1\u306e\u5148\u6255\u3044<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2516","post","type-post","status-publish","format-standard","hentry","category-all","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rheumatoid-arthritis-miyamoto.jp\/blog\/wp-json\/wp\/v2\/posts\/2516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rheumatoid-arthritis-miyamoto.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rheumatoid-arthritis-miyamoto.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rheumatoid-arthritis-miyamoto.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rheumatoid-arthritis-miyamoto.jp\/blog\/wp-json\/wp\/v2\/comments?post=2516"}],"version-history":[{"count":1,"href":"https:\/\/rheumatoid-arthritis-miyamoto.jp\/blog\/wp-json\/wp\/v2\/posts\/2516\/revisions"}],"predecessor-version":[{"id":2517,"href":"https:\/\/rheumatoid-arthritis-miyamoto.jp\/blog\/wp-json\/wp\/v2\/posts\/2516\/revisions\/2517"}],"wp:attachment":[{"href":"https:\/\/rheumatoid-arthritis-miyamoto.jp\/blog\/wp-json\/wp\/v2\/media?parent=2516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rheumatoid-arthritis-miyamoto.jp\/blog\/wp-json\/wp\/v2\/categories?post=2516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rheumatoid-arthritis-miyamoto.jp\/blog\/wp-json\/wp\/v2\/tags?post=2516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}