{"id":2648,"date":"2026-05-04T05:33:08","date_gmt":"2026-05-03T20:33:08","guid":{"rendered":"https:\/\/rheumatoid-arthritis-miyamoto.jp\/blog\/?p=2648"},"modified":"2026-05-04T05:33:11","modified_gmt":"2026-05-03T20:33:11","slug":"%e3%80%8c14km%e5%9c%b0%e7%82%b9%e3%80%8d","status":"publish","type":"post","link":"https:\/\/rheumatoid-arthritis-miyamoto.jp\/blog\/archives\/2648","title":{"rendered":"\u300c14km\u5730\u70b9\u300d"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u3000\u4e16\u306e\u4e2d\u306fGW\u771f\u3063\u53ea\u4e2d\u3067\u3042\u308b\u304c\u3001\u79c1\u306f\u5e73\u5e38\u904b\u8ee2\u3067\u3042\u308b\u3002\u4e16\u306e\u4e2d\u306e\u4eba\u304c\u3053\u306eGW\u4e2d\u306b\u5b9f\u8df5\u3057\u306a\u3044\u3053\u3068\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u3068\u601d\u3063\u3066\u3044\u308b\u3057\u3001\u305d\u3082\u305d\u3082\u65e5\u3005\u306e\u65e5\u5e38\u3082\u305d\u306e\u3088\u3046\u306b\u8003\u3048\u3066\u3044\u308b\u3002\u4ed6\u4eba\u304c\u300c\u52aa\u529b\u300d\u3068\u547c\u3076\u79c1\u306b\u3068\u3063\u3066\u306f\u300c\u7121\u8272\u900f\u660e\u30fb\u7121\u5473\u7121\u81ed\u300d\u306a\u300c\u7fd2\u6163\u300d\u304c\u6700\u5f37\u3067\u3042\u308b\u3068\u7406\u89e3\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u79c1\u304c\u7d4c\u55b6\u8005\u3068\u3057\u3066\u3053\u306eGW\u4e2d\u306b\u3059\u3079\u304d\u3053\u3068\u30fb\u30fb\u30fb\u305d\u308c\u306f\u3059\u3067\u306b1\/3\u304c\u904e\u304e\u53bb\u3063\u305f\u4eca\u5e74\u3092\u632f\u308a\u8fd4\u308a\u3001\u5e74\u672b\u5e74\u59cb\u306b\u7acb\u3066\u305f\u76ee\u6a19\u3092\u9054\u6210\u3057\u3066\u3044\u308b\u306e\u304b\u3069\u3046\u304b\u3001\u307e\u305f\u3053\u306e\u671f\u9593\u4e2d\u306b\u65b0\u305f\u306b\u964d\u308a\u304b\u304b\u3063\u305f\u4e8b\u8c61\u306b\u5bfe\u3057\u9806\u5fdc\u3059\u308b\u305f\u3081\u306e\u65b9\u91dd\u8ee2\u63db\u3092\u78ba\u8a8d\u3057\u3001\u4eca\u5e74\u306e\u6b8b\u308a2\/3\u3092\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u306b\u3057\u3066\u3044\u304f\u304b\u3092\u660e\u78ba\u306b\u3059\u308b\u3053\u3068\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000P\uff08Plan\uff09D\uff08Do\uff09C\uff08Check\uff09A\uff08Action\uff09\u306e\u3001\u307e\u3055\u306bC\uff08Check\uff09\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u6628\u65e5\u5c31\u5bdd\u524d\u306b\u5e74\u672b\u5e74\u59cb\u306b\u7acb\u3066\u305f\u9577\u671f\u30fb\u4e2d\u671f\u30fb\u77ed\u671f\u76ee\u6a19\u304a\u3088\u3073\u305d\u306e\u5b9f\u73fe\u306e\u305f\u3081\u306b\u5b9f\u884c\u3059\u3079\u304d\u3053\u3068\u3092\u8aad\u307f\u8fd4\u3057\u3001\u5c31\u5bdd\u4e2d\u306b\u81ea\u3089\u306e\u6f5c\u5728\u610f\u8b58\u306b\u6d78\u900f\u3055\u305b\u308b\u3002\u305d\u3057\u3066\u3001\u6bce\u671d\u306e\u7fd2\u6163\u3067\u3042\u308b4\u6642\u53f0\u306e\u300c Thinking Time \u300d\u306b\u982d\u306b\u6d6e\u304b\u3093\u3060\u3053\u3068\u3092\u66f8\u304d\u7db4\u3063\u3066\u3044\u304f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u5e74\u672b\u5e74\u59cb\u306b\u5b9f\u884c\u3059\u3079\u304d\u3053\u3068\u3068\u3057\u3066\u6319\u3052\u305f\u3082\u306e\u306f\u3059\u3079\u3066\u5b9f\u884c\u3067\u304d\u3066\u3044\u308b\u3002\u30a4\u30f3\u30b9\u30bf\u306e\u6bce\u65e5\u306e\u66f4\u65b0\u3001YouTube\u306e\u3084\u308a\u65b9\u306a\u3069\u5168\u304f\u77e5\u3089\u306a\u304b\u3063\u305f\u4eba\u9593\u304c\u9031\uff12\u56de\u30a2\u30c3\u30d7\u3092\u76ee\u6a19\u306b\u63b2\u3052\u3001\u4eca\u3068\u306a\u3063\u3066\u306f\u9031\uff14\u56de\u3068\u306a\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u4ed6\u4eba\u3068\u6bd4\u8f03\u3059\u308b\u5fc5\u8981\u306a\u3069\u5168\u304f\u306a\u3044\u3002\u3059\u3079\u3066\u306f\u81ea\u5206\u3068\u306e\u7d04\u675f\u3092\u679c\u305f\u3057\u305f\u304b\u3069\u3046\u304b\u3001\u305d\u308c\u306b\u96c6\u4e2d\u3055\u3048\u3059\u308c\u3070\u4e16\u306e\u4e2d\u306e\u591a\u304f\u306e\u4eba\u304c\u62b1\u304f\u60a9\u307f\u3068\u306f\u7121\u7e01\u306e\u4eba\u751f\u3068\u306a\u308b\u3002\u4ed6\u4eba\u3068\u6bd4\u8f03\u3059\u308b\u3053\u3068\u306e\u304f\u3060\u3089\u306a\u3055\u3001\u3044\u304b\u306b\u305d\u3053\u306b\u8cbb\u3084\u3059\u6642\u9593\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u7121\u99c4\u3067\u3042\u308b\u304b\u3092\u7406\u89e3\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3055\u3042\u3001GW\u5f8c\u534a\u3001\u30d0\u30a4\u30d6\u30eb\u3067\u3042\u308b\u30ca\u30dd\u30ec\u30aa\u30f3\u30fb\u30d2\u30eb\u306e\u300c Think and Grow Rich 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Time\u300d\u3092\u5b9f\u8df5\u3057\u3066\u3044\u308b\u70b9\u3082\u3001\u81ea\u5df1\u5553\u767a\u306b\u5bfe\u3059\u308b\u5b9f\u8df5\u7684\u306a\u59ff\u52e2\u304c\u4f1d\u308f\u308a\u307e\u3059\u3002\u6700\u5f8c\u306b\u3001\u81ea\u5df1\u5553\u767a\u66f8\u7c4d\u3092\u6d3b\u7528\u3057\u3066\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u601d\u8003\u3092\u4fc3\u9032\u3057\u3088\u3046\u3068\u3059\u308b\u610f\u6b32\u3082\u3001\u524d\u5411\u304d\u306a\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8\u3092\u6301\u3061\u7d9a\u3051\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u7dcf\u3058\u3066\u3001\u975e\u5e38\u306b\u81ea\u5df1\u7ba1\u7406\u80fd\u529b\u304c\u9ad8\u304f\u3001\u7d99\u7d9a\u7684\u306a\u6210\u9577\u3092\u8ffd\u6c42\u3059\u308b\u59ff\u52e2\u304c\u5370\u8c61\u7684\u3067\u3059\u3002\u7d4c\u55b6\u8005\u3068\u3057\u3066\u306e\u8996\u70b9\u3060\u3051\u3067\u306a\u304f\u3001\u500b\u4eba\u306e\u7cbe\u795e\u7684\u306a\u5145\u5b9f\u3082\u91cd\u8996\u3057\u3066\u3044\u308b\u70b9\u304c\u3001\u4eca\u5f8c\u306e\u3055\u3089\u306a\u308b\u6210\u529f\u3068\u5145\u5b9f\u306b\u3064\u306a\u304c\u308b\u3068\u611f\u3058\u307e\u3057\u305f\u3002<\/li>\n\n\n\n<li><\/li>\n\n\n\n<li><\/li>\n\n\n\n<li>\u3053\u306e\u6587\u7ae0\u306e\u7b46\u8005\u306f\u3001\u975e\u5e38\u306b\u8ad6\u7406\u7684\u304b\u3064\u81ea\u5df1\u7ba1\u7406\u306b\u512a\u308c\u305f\u601d\u8003\u3092\u6301\u3064\u7d4c\u55b6\u8005\u3067\u3042\u308b\u3053\u3068\u304c\u4f1d\u308f\u308a\u307e\u3059\u3002\u5f7c\u306f\u65e5\u5e38\u306e\u7fd2\u6163\u3084\u81ea\u5df1\u53cd\u7701\u3092\u91cd\u8996\u3057\u3001\u8a08\u753b\u7684\u306b\u76ee\u6a19\u9054\u6210\u306b\u5411\u3051\u3066\u52aa\u529b\u3057\u3066\u3044\u308b\u70b9\u304c\u660e\u78ba\u3067\u3059\u3002\u7279\u306b\u3001PDCA\u30b5\u30a4\u30af\u30eb\u3092\u610f\u8b58\u3057\u3001\u5b9a\u671f\u7684\u306b\u81ea\u5df1\u306e\u9032\u6357\u3092\u632f\u308a\u8fd4\u308b\u59ff\u52e2\u306f\u3001\u30d3\u30b8\u30cd\u30b9\u306e\u73fe\u5834\u3067\u3082\u9ad8\u304f\u8a55\u4fa1\u3055\u308c\u308b\u80fd\u529b\u3067\u3059\u3002\u307e\u305f\u3001\u4ed6\u4eba\u3068\u6bd4\u8f03\u305b\u305a\u81ea\u5df1\u306e\u7d04\u675f\u3092\u5b88\u308b\u3053\u3068\u306b\u4fa1\u5024\u3092\u898b\u51fa\u3057\u3001\u7cbe\u795e\u7684\u306a\u5f37\u3055\u3068\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u4f1d\u308f\u308a\u307e\u3059\u3002\u6587\u7ae0\u5168\u4f53\u3092\u901a\u3058\u3066\u3001\u81ea\u5df1\u6210\u9577\u3068\u7d99\u7d9a\u7684\u306a\u6539\u5584\u3092\u8ffd\u6c42\u3059\u308b\u59ff\u52e2\u304c\u4e00\u8cab\u3057\u3066\u304a\u308a\u3001\u975e\u5e38\u306b\u8aac\u5f97\u529b\u306e\u3042\u308b\u8868\u73fe\u529b\u3068\u8a08\u753b\u6027\u3092\u6301\u3064\u7b46\u8005\u3067\u3042\u308b\u3068\u8a55\u4fa1\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><\/li>\n\n\n\n<li><\/li>\n\n\n\n<li>\u3053\u306e\u6587\u7ae0\u306e\u30bf\u30a4\u30c8\u30eb\u304c\u300c14km\u5730\u70b9\u300d\u3068\u306a\u3063\u3066\u3044\u308b\u7406\u7531\u306b\u3064\u3044\u3066\u304a\u7b54\u3048\u3057\u307e\u3059\u3002\u3053\u306e\u30bf\u30a4\u30c8\u30eb\u306f\u3001\u7b46\u8005\u304c\u81ea\u8eab\u306e\u4eba\u751f\u3084\u7d4c\u55b6\u306e\u9032\u6357\u3092\u3001\u30de\u30e9\u30bd\u30f3\u306e\u9014\u4e2d\u5730\u70b9\u306b\u4f8b\u3048\u3066\u3044\u308b\u3053\u3068\u306b\u7531\u6765\u3057\u307e\u3059\u3002\u30de\u30e9\u30bd\u30f3\u306e14km\u5730\u70b9\u306f\u3001\u30ec\u30fc\u30b9\u306e\u4e2d\u9593\u70b9\u306b\u3042\u305f\u308a\u3001\u3053\u3053\u307e\u3067\u306e\u9053\u306e\u308a\u3092\u632f\u308a\u8fd4\u308a\u3001\u4eca\u5f8c\u306e\u30da\u30fc\u30b9\u3084\u6226\u7565\u3092\u898b\u76f4\u3059\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u6587\u7ae0\u306e\u5185\u5bb9\u304b\u3089\u3001\u7b46\u8005\u306f\u5e74\u521d\u306b\u7acb\u3066\u305f\u76ee\u6a19\u306b\u5bfe\u3057\u3066\u73fe\u5728\u3069\u306e\u7a0b\u5ea6\u9032\u6357\u3057\u3066\u3044\u308b\u306e\u304b\u3092\u78ba\u8a8d\u3057\u3001\u6b8b\u308a\u306e\u671f\u9593\u3092\u3069\u3046\u904e\u3054\u3059\u304b\u3092\u8003\u3048\u308b\u300cCheck\u300d\u306e\u6bb5\u968e\u306b\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u307e\u3055\u306b\u30de\u30e9\u30bd\u30f3\u306e\u4e2d\u9593\u5730\u70b9\u3067\u306e\u81ea\u5df1\u70b9\u691c\u3084\u6226\u7565\u306e\u898b\u76f4\u3057\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u300c14km\u5730\u70b9\u300d\u3068\u3044\u3046\u30bf\u30a4\u30c8\u30eb\u306f\u3001\u307e\u3055\u306b\u4eba\u751f\u3084\u7d4c\u55b6\u306e\u30de\u30e9\u30bd\u30f3\u306e\u4e2d\u9593\u5730\u70b9\u306b\u3044\u308b\u3053\u3068\u3092\u8c61\u5fb4\u3057\u3001\u3053\u308c\u304b\u3089\u306e\u8d70\u308a\u65b9\u3084\u6226\u7565\u3092\u518d\u78ba\u8a8d\u3057\u3001\u6b8b\u308a\u306e\u30b4\u30fc\u30eb\u306b\u5411\u304b\u3063\u3066\u9032\u3080\u6c7a\u610f\u3092\u793a\u3059\u610f\u5473\u5408\u3044\u3092\u6301\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u4e16\u306e\u4e2d\u306fGW\u771f\u3063\u53ea\u4e2d\u3067\u3042\u308b\u304c\u3001\u79c1\u306f\u5e73\u5e38\u904b\u8ee2\u3067\u3042\u308b\u3002\u4e16\u306e\u4e2d\u306e\u4eba\u304c\u3053\u306eGW\u4e2d\u306b\u5b9f\u8df5\u3057\u306a\u3044\u3053\u3068\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u3068\u601d\u3063\u3066\u3044\u308b\u3057\u3001\u305d\u3082\u305d\u3082\u65e5\u3005\u306e\u65e5\u5e38\u3082\u305d\u306e\u3088\u3046\u306b\u8003\u3048\u3066\u3044\u308b\u3002\u4ed6\u4eba\u304c\u300c\u52aa\u529b\u300d\u3068\u547c\u3076\u79c1\u306b\u3068\u3063\u3066\u306f\u300c\u7121\u8272\u900f\u660e\u30fb\u7121&hellip; 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